{"id":4735,"date":"2019-11-12T17:18:04","date_gmt":"2019-11-12T17:18:04","guid":{"rendered":"https:\/\/bosniauknetwork.org\/trening-o-mentalnom-zdravlju-sa-ruckom-i-reikijem\/"},"modified":"2026-05-08T16:02:47","modified_gmt":"2026-05-08T16:02:47","slug":"trening-o-mentalnom-zdravlju-sa-ruckom-i-reikijem","status":"publish","type":"post","link":"https:\/\/bosniauknetwork.org\/bs\/trening-o-mentalnom-zdravlju-sa-ruckom-i-reikijem\/","title":{"rendered":"Trening o mentalnom zdravlju sa reiki terapijama"},"content":{"rendered":"<div class=\"mceTemp\"><\/div>\n<figure id=\"attachment_4738\" aria-describedby=\"caption-attachment-4738\" style=\"width: 299px\" class=\"wp-caption alignleft\"><img fetchpriority=\"high\" class=\"wp-image-4738\" src=https:\/\/bosniauknetwork.org\/wp-content\/uploads\/2019\/11\/IMG_7137-225x300.jpg\" alt=\"\" width=\"299\" height=\"399\" \/><figcaption id=\"caption-attachment-4738\" class=\"wp-caption-text\"><em><strong>Bosanska ku\u0107a, Birmingham<\/strong><\/em><\/figcaption><\/figure>\n<p>U ponedjeljak, u sklopu \u00a0suradnje sa organizacijama <em>Families for Life<\/em> i <em>Healing Hands Network<\/em>, <em>Bosnia UK Network <\/em>je organizovao trening sa reiki terapijama. Families for Life je neovisna i povjerljiva usluga savjetovanja i podr\u0161ke usmjerena na porodice ili osobe koje pate od trauma. Njen osniva\u010d i psiholog, Nicola Beyahia, je u prostorijama Bosanske ku\u0107e, odr\u017eala trening o mentalnom zdravlju na\u0161im \u010dlanovima iz Birmingama i Koventrija fokusiraju\u0107i se na posttraumatski stres i traumu.<\/p>\n<p>Mentalno zdravlje nije samo odsustvo mentalnog poreme\u0107aja. Ono je definisano kao stanje blagostanja u kojem svaka osoba ostvaruje svoj potencijal, nosi se sa svakodnevnim stresom \u017eivota, da mo\u017ee produktivno raditi i u mogu\u0107nosti je da doprinosi svojoj zajednici. &#8220;Posttraumatski stresni poreme\u0107aj (PTSP) mo\u017ee se pojaviti nakon traumati\u010dnog doga\u0111aja. Obilje\u017eavaju ga simptomi ponovnog pro\u017eivljavanja traume (u obliku no\u0107nih mora, prisje\u0107anja na traumati\u010dni doga\u0111aj i uznemiruju\u0107ih misli), izbjegavanja svega \u0161to podsje\u0107a na traumati\u010dni doga\u0111aj, negativnih promjena misli i raspolo\u017eenja te simptomi pretjerane pobu\u0111enosti (osje\u0107aj kao da si na rubu, pote\u0161ko\u0107e sa spavanjem i koncentriranjem, razdra\u017eljivost i osje\u0107aj ljutnje).&#8221;, rekla je gospo\u0111a Beyahia<\/p>\n<figure id=\"attachment_4740\" aria-describedby=\"caption-attachment-4740\" style=\"width: 215px\" class=\"wp-caption alignright\"><img class=\"wp-image-4740\" src=https:\/\/bosniauknetwork.org\/wp-content\/uploads\/2019\/11\/IMG_7140-187x300.jpg\" alt=\"\" width=\"215\" height=\"345\" \/><figcaption id=\"caption-attachment-4740\" class=\"wp-caption-text\"><em><strong>Nicola Beyahia<\/strong><\/em><\/figcaption><\/figure>\n<p>Govorila je o stresu, napetosti, kompleksnim traumama, kako uti\u010du na \u017eivot pojedinaca i kako se nositi sa tim. Radilo se o interaktivnom dru\u017eenju, sa dosta pitanja i primjera, gdje su svi bili jako zainteresovani da \u010duju o simptomima i lije\u010denju trauma. Op\u0107epoznato je da su \u010dlanovi bh.zajednice u Velikoj Britaniji pro\u0161li kroz pakao rata, te nije tajna da jo\u0161 mnogi pate od poslijeratnog sindroma i no\u0107nih mora.<\/p>\n<p>U me\u0111uvremenu, u drugom dijelu Bosanske ku\u0107e, Jayne iz humanitarne organizacije <em>Healing Hands Network<\/em> \u00a0\u00a0je prisutnima pru\u017eala usluge Reiki terapija. Svoje vrijeme\u00a0 i snagu je ulo\u017eila u to da se pripadnici bh. zajednice opuste, u\u017eivaju i lijepo osje\u0107aju. Poslije toga su svi imali priliku u\u017eivati u toplom ru\u010dku i specijalitetima sa na\u0161ih prostora.<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_4741\" aria-describedby=\"caption-attachment-4741\" style=\"width: 714px\" class=\"wp-caption alignnone\"><img class=\"wp-image-4741\" src=https:\/\/bosniauknetwork.org\/wp-content\/uploads\/2019\/11\/IMG_7138-300x147.jpg\" alt=\"\" width=\"714\" height=\"350\" \/><figcaption id=\"caption-attachment-4741\" class=\"wp-caption-text\"><em><strong>Hvala dr\u017eavnoj lutriji Velike Britanije<\/strong><\/em><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>U ponedjeljak, u sklopu \u00a0suradnje sa organizacijama Families for Life i Healing Hands Network, Bosnia UK Network je organizovao trening sa reiki terapijama. Families for Life je neovisna i povjerljiva usluga savjetovanja i podr\u0161ke usmjerena na porodice ili osobe koje pate od trauma. Njen osniva\u010d i psiholog, Nicola Beyahia, je u prostorijama Bosanske ku\u0107e, odr\u017eala [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11078,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-4735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-updates"],"_links":{"self":[{"href":"https:\/\/bosniauknetwork.org\/bs\/wp-json\/wp\/v2\/posts\/4735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bosniauknetwork.org\/bs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bosniauknetwork.org\/bs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bosniauknetwork.org\/bs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bosniauknetwork.org\/bs\/wp-json\/wp\/v2\/comments?post=4735"}],"version-history":[{"count":1,"href":"https:\/\/bosniauknetwork.org\/bs\/wp-json\/wp\/v2\/posts\/4735\/revisions"}],"predecessor-version":[{"id":21390,"href":"https:\/\/bosniauknetwork.org\/bs\/wp-json\/wp\/v2\/posts\/4735\/revisions\/21390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bosniauknetwork.org\/bs\/wp-json\/wp\/v2\/media\/11078"}],"wp:attachment":[{"href":"https:\/\/bosniauknetwork.org\/bs\/wp-json\/wp\/v2\/media?parent=4735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bosniauknetwork.org\/bs\/wp-json\/wp\/v2\/categories?post=4735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bosniauknetwork.org\/bs\/wp-json\/wp\/v2\/tags?post=4735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}